This feels like a strange topic for me to choose, because I'm not a religious person at all.  I decided to write about it because of a feeling I've had recently that the idea of it is starting to mean something to me.  Actually I think it always has in a way.

Perhaps it means different things to different people, and I suspect many people who claim to practice it do not do so in a beneficial or positive way.  My view is that it is a valuable and positive thing to do if you're doing it right, and that religion has nothing to do with it.

In fact, many people like me, wouldn't even call it prayer,